The objective of this book is to confront reality and break free from the enslaving numbness. There are approximately 55 exercises that will help you make this change. You will transcend from the fairytale that has imprisoned you to a new freedom.
The work is organised into three sections. The first stage is exploration. Before seeking assistance, you must admit your suffering and investigate why you have become dependent. The second stage is recognition. This is a step-by-step procedure for investigating habit formation, triggers, and repercussions. It emphasises accountability and control. This is the most difficult period for the addict. The third stage is action. This is where things start to shift. Relapses can be avoided by engaging in practical activities and reading inspiring tales throughout the book.